Breathe in the fresh air as you move through meditation exercises (dhyana) and posture sequences (asanas) through breath work (pranayama). At Ragle, a great grandmother oak welcomes us to join her in branching out and connecting to the land. The class is designed for every body and all levels to come participate and enjoy the stress-relieving benefits of being outdoors and the strength-building, yet grounding, benefits of yoga. Please bring your own mat and props, if needed (blocks, strap, blanket and/or bolster). For more information, contact Mich Swannucci at email@example.com. Registration required.
Please bring your own water and snacks. We recommend participants dress in layers and bring a hat and sunscreen. Most programs will happen rain or shine, but may be canceled during heavy rains, heavy smoke, or extreme temperatures. Accommodations will be made for visitors with disabilities upon advance request. Parking is $7 or free with a Regional Parks membership.
Interests & Categories:
Good For Adults
Distance: 0 to 1 Mile
Elevation Change: 0 to 200 Feet