Program Registration

Energize With Green Exercise - Helen Putnam

Starts: 10/8/22

Ends: 10/15/22

9:30 am – 11:00 am

20 Available

Come on out for fresh air, beautiful views, and get your heart pumping as we energize with green exercise!

Program Location:

Helen Putnam Regional Park


Meeting Place:

Chileno Valley Road Parking Lot


Green exercise is physical exercise outdoors in nature and has multiple benefits. We’ll hit the trail for a hike, stopping along the way to stretch and workout and finish off with a cool down routine. Bring a resistance band, a towel or yoga mat for groundwork (optional), and plenty of water. We offer two sessions this fall with each session including two dates to meet for one fee. Come on out for fresh air, beautiful views, and get your heart pumping as we energize with green exercise! The cost is $20 per session in county, $22 for out of county residents. For more information, contact Mich Swannucci at communityengagementprograms@sonoma-county.org. Registration required.

Please bring your own water and snacks. We recommend participants dress in layers and bring a hat and sunscreen. Most programs will happen rain or shine, but may be canceled during heavy rains, heavy smoke, or extreme temperatures. Accommodations will be made for visitors with disabilities upon advance request. Parking is $7 or free with a Regional Parks membership.

Interests & Categories:

Good For Adults
Fitness
Distance: 1 to 2.5 Miles
Elevation Change: 0 to 200 Feet

Select Number of Participants: Quantity Price
In County Resident $20.00
Out Of County $22.00